First, Some Details
Please provide the following information so I can create your personalized plan.
1. Your Personal Details
Age
Sex
Select your sex
Height (cm)
Bodyweight (kg)
2. Your Fitness Profile
Experience Level
e.g., Beginner
Daily Activity Level
e.g., Office job
Primary Goal
What is your main fitness goal?
3. Your Available Equipment
Full Gym
Bodyweight
Dumbbells
Barbell
Kettlebell
Resistance Bands
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